Healthy Food Guide – The 10 Healthiest Foods to Keep You Fit

Healthy Food Guide

Photo by BobPardue.com

I work photographing mostly female models so I see first hand how healthy they are. On the other hand, I have done photo shoots with some who were terribly out of shape. Many didn’t eat right or worse yet, were smokers (Ugh!). This is why I put together this quick healthy food guide showing 10 foods to help you get back in shape.

Who Are These Models?

Caucasian woman from 25 to 30 years wearing jeans after weight loss, exercise and dieting. USA (BobParduePhoto.Com)

Some work in fitness and take care of their bodies. Some girls and women go on binge diets and lose weight to the point of showing their ribs during a photo shoot.

You Don’t have to be a Fitness Model to Enjoy a Healthy Diet

But, are fitness models in good health? You bet they are! Here is some advice on foods to eat to keep your nutrition in balance, even if you are not into glamour or fashion modeling.

What Else Besides These Healthy Foods to Eat?

I’ll be the first to admit that just choosing healthy foods to eat will not give you a six pack or muscular legs. There is a bit more to it but eating healthy is a starting point.

Models in the fashion, glamour and fitness world are always concerned with keeping a balance between looking great for the camera and dieting for health.

Exercise along with these nutrition tips will keep your body in shape no matter if you are in entertainment or working as a secretary.

The Geography of It All

First, these 10 healthiest foods will differ depending on the country you live in. In the United States of America, there is some debate over the 10 healthiest foods by experts.

However, one thread consistent is that the foods all meet a standard in terms of nutrition. The foods referenced in this article are recommended by clinical sources.

Two girls eat healthy food after exercising (BobParduePhoto.Com)

Comparing Apples to Almonds!

One recommended food is the apple. The saying “An apple a day keeps the doctor away” should not be taken in vain.

The apple is a wonderful source of Vitamin C. They are also high in fiber.

Almonds are another extremely healthy food choice. Like apples, almonds are high in fiber.

Apples are even sometimes suggested in the treatment of teenage acne meaning they are also an excellent source of vitamin E. Blueberries are a good source of fiber and vitamin C.

Almonds are also crucial in promoting healthy aging and preventing infection.

Broccoli is said to be another very healthy food. It is known as a great source of vitamins A and C. Broccoli also helps prevent diabetes and heart disease.

Full of Beans

Yes, beans are an excellent source of fiber and protein. This healthy food guide gives beans a really high rating. They are very low in fat and cholesterol and help prevent against cancer.

Swimming Upstream

Another of the 10 healthiest foods is salmon. While most fish is known to be healthy, salmon is loaded with omega-3 fatty acids.

Salmon can also reduce the risk of cardiovascular disease and is an excellent source of protein. Like broccoli, spinach this fish has high levels of vitamins A and C. It is also said to promote healthy nails, skin and hair ( exciting news for beauty models ).

The Lost Secret Diet Value of the Delicious Sweet Potato

Sweet potatoes are misleading because of the amount of sugar people think they contain. They are actually very good sources of potassium, vitamins B-6, C and E.

Could of Had a …

Vegetable juice is a wonderful way to capture of the nutrients and vitamins of whole fruits and add  vegetables to your diet that are lost during cooking.

There are many varieties and people tend to find it easier to drink juice than find servings of cooked vegetables and fruit throughout the day.

A Terrible Name with Good Nutrition for Your Healthy Foods

Another of the 10 healthiest foods is wheat germ. Wheat germ has good levels of potassium, vitamin E and iron.

How Do You Cook Healthy Foods for Nutrition?

While the 10 healthiest foods are debatable, it is important to keep in mind that the way the food is prepared could be just as important as what the food actually is. Food that is eaten whole has the best nutritional value.

If the food has to be cooked, steaming is the best method to preserving nutrients.

Stand Up Straight! Eat Healthy Food & Use This Guide for Fitness

I hope this healthy food guide gave you some inspiration not only to look great, but to live a healthier lifestyle.

Now, take advantage of eating healthy foods like apples and beans, exercising Healthy food guideand getting proper rest, etc. A program like the Truth About Abs might help. Then, it’s off to your photo shoot and posing for your favorite photographer!

Filed under: Fitness