How a Figure Model Workout Plays into Modeling Tips and Tricks
This quick set of modeling tips and tricks covers one of the more disciplined types of talent. There’s no argument that this field takes a lot of work. That is why I’m placing emphasis on the figure model workout for women although men can enjoy some of these benefits too. Enjoy your new and fit body!
Are figure model workouts just repetition?
Most figure model workouts sound like the same thing when you watch them over and over again. The girls will be told not to lift too heavy or else they’ll get huge overnight and they are told to keep their reps in the twelve to fifteen rep range or else they’ll build bulky muscle.
Well I’m here to tell you that you do not need to train that way and you shouldn’t have to actually do a figure model workout that looks like something that you pulled out of a bodybuilding magazine.
Well you should obviously focus on the very best movements to shape the area that you want to development.
What I mean to say is, you need to focus on movements for your arms, back and legs. So look into compound, multiple joint movements that work through various angles like pull downs and pull ups, dead lifts with weights and squats.
Don’t stop here!
While these movements need to be the basis of all of your training, you need to be careful not to make them everything that have actually to do along with your training. Add some isolation exercises like hamstring curls, chest fly regimens, cable curls and single arm rows into your routine as well.
The next step to designing your figure model workout is to make sure that you use both high and reduced rep range. For starters, reduced reps will not make any women bulky. It’s the diet that will do that.
Likewise by using both reduced and high reps you can make sure that you develop your body that way that muscle was suppose to. Using only high reps will just lead to burn out and a lack of a training effect.
Figure models need to burn the fat
Now, you’re ready to use super sets. If you are trying to burn the maximum amount of fat in the shortest period of time then pairing one movement along with another opposite body movement back to back will really help to ramp up the intensity.
So I would certainly suggest having a chest press come before a cable row but doing them back to back then resting thirty seconds before repeating the movement.
Also do not ignore your abs. Focus on movement like cable crunches, edge bends, Swiss ball crunches and other crunch movements to really work your core area so that you have actually a nice and defined midsection.
If you follow these simple rules then you will have actually be conducting a figure model workout that will help you burn fat and build lean muscle at the same time.
I hope these figure modeling tips and tricks will add to your career goals and remember to work every day toward your dream. Make it happen for you, you deserve it!
Filed under: Modeling Tips