Top 10 List of Healthy Food

Do You Eat Chocolate Snacks or Fruit?

People are always looking for an edge to improve their health. Most people by now are familiar with the concept of a balanced diet and regular exercise to look fit, feel better and improved physical health.

The next step to leading a healthy lifestyle is finding out what exactly you need to bring your balanced diet up a notch. What foods are the best for you, both in terms of valuable nutrients and minerals and having good fat, fiber, and protein values. Here is a list of 10 healthy food choices that you simply cannot ignore.

1. Fruit

Having a diet that is rich in berries is vital. Berries provide vitamin C, a well-known agent against infections as well as immune system supporter. Pharmaceuticals now package vitamin C extract as a cold and flu fighter.

You don't need that with a diet rich in blueberries, strawberries, or other berries, which are also excellent antioxidants. Apples and bananas provide a lot of other rich minerals, such as potassium and citrus fruits such as lemons, limes and pineapples provide high levels of vitamin C as well.

Perhaps the best superfruit is the avocado. This powerhouse delivers fat that can actually lower cholesterol. Finally, though often thought of as a vegetable, tomatoes are also crucial in fighting heart disease and some kinds of cancer.

2. Vegetables

These are broccoli and spinach. Both are low-calorie greens that pack a powerful nutritional punch. Cooking them in the microwave actually allows them to keep more vitamins than steaming or boiling. To your spinach, add some garlic. It's great for your heart health and is a powerful antibacterial.

The rest of the list of healthy food includes legumes and other proteins. Legumes include lentils and peas, but beans are the most exceptional of the legumes. The darker the legume, the more nutritional value, making black beans a most for any health-conscious diet.

Most animal protein is high in saturated fat, but salmon is a remarkable exception. Salmon contains a high level of omega-3, which has remarkable anti-aging properties, as do walnuts, the best nut and member of the top list of healthy food.

Fast Food

If you've watched the news, there are very few, if any, choices when it comes to fried hamburgers. If you must visit these grills, do so in moderation and walk in to order instead of driving up to the window. At least you'll get some exercise.

Snacks

As stated before, fruit is the ultimate snack food for dietors but other items can be healthy too. These go back to the basic groups and include nuts, or maybe even a stick of celery. If possible, stay away from the sugars and saturated fat found in many cookies and cakes.

The trend for food is moving more and more toward healthy eating habits so you have a smorgasboard (pardon the expression) finding the diet of your choice when you need to lose a few pounds.

Stay with this list of healthy food and you really can improve your diet and kickstart your new, thinner lifestyle in no time!

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Bob Pardue