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Lose Weight Advice
This weight loss and South Beach Diet section is presented by Bob Pardue
South Beach Diet plans are great but there are some foods you should avoid when using this weight-loss system.
Some Foods You Should Avoid on The South Beach Diet
By Jean Pardue
When most young women think of The South Beach Diet, what comes to mind is usually basic information that is not particularly interesting or beneficial. But there's a lot more to The South Beach Diet plan than just the basics.
A Sampler of foods to Avoid On the South Beach Diet
The South Beach Diet is a plan
that is set for right carbohydrates and right fats for a
healthy life. Many considered it as the “big
thing” in the series of diet fads today. However, as
the number of people who consider the South Beach Diet as a
popular diet from different parts of the globe, many people
are still not aware about the foods to avoid on the South
Beach Diet.
What foods
should you avoid on the South Beach
Diet? So generally, the South Beach
Diet is specifically divided into three different
phases.
Before knowing the foods to avoid on the South
Beach Diet, one should first know the overall
concept of the South Beach Diet.
Each phase has its own distinction and
limitation. However, knowing the foods to avoid on the South
Beach Diet requires a great focus on the phase one of the
diet. Why? It is for the reason that the foods to avoid on
the South Beach Diet are largely found here.
Strict phase
one
The phase one of the South Beach Diet is considered to be the strictest phase of the diet. Perhaps, it is for the reason that there are so many foods to avoid on the South Beach Diet.
So among the foods to avoid on the South Beach Diet specifically on the phase one are beef rib steaks, honey-baked ham, breast of veal, all yogurts, ice cream, milk including whole, low-fat, soy, and full fat cheeses, beets, carrots, corn, yams, fruits and fruit juices, all alcohol.
It is also necessary to remember that
aside from those foods to avoid on the South Beach Diet,
there are also some sorts that are included in the foods to
avoid in the South Beach Diet and these include all starchy
foods such as bread, cereal, oatmeal, matzo, rice, pasta,
pastries, baked goods, crackers, etc.
Carbohydrates
As you will notice some of the foods to avoid on the South Beach Diet are really carbohydrates. These mentioned foods are considered as foods to avoid on the South Beach Diet for so many reasons. One of the big reasons is that the theory states that once weight decreases, the followers of the diet begin to metabolize carbohydrates properly and the longing for carbohydrates will consequently disappear.
It is also important to know that
another version of the such reason for having those foods to
avoid on the South Beach Diet is the goal that is to eat
three balanced meals a day, and to eat enough so that the
dieters don’t feel hungry all the time, and the
expected weight loss during the phase one of the diet is
eight to 13 pounds.
Necessary
food?
On the second phase the foods to avoid on the South Beach Diet then reintroduced back into the diet, so in this phase up to the last phase, the presence of the foods to avoid on the South Beach Diet are not at all a necessity.
However, if we will look at the overall principle and rules of the South Beach Diet, we can see that the South Beach Diet advises those looking to lose weight to be aware of such foods to avoid on the South Beach Diet.
The logic for these foods to avoid on the South Beach Diet holds that the fat are replaced with carbohydrates, and are therefore still fattening.
Lose those pounds!
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About the Author:
- Jean Pardue is a freelance web
content writer and can be contacted at speed-writer@hotmail.com
. She also writes for her husband, Bob Pardue, who is a
stock photographer. If you
would like to have articles like this one to list on your
website or in your publication please contact
Jean for availability and
usage rate information.
Bob Pardue