Acne Skin Care Products - an Alternative to Laser Treatments

How to Get Rid of Acne

I've been dealing with pimples, breakouts, and blemishes ever since I was a teen. I thought my face would magically "get better" as soon as I reached adulthood, but that didn't happen.

If you think it's embarrassing walking around with zits as a high school kid, imagine the same thing happening when you're in your mid-twenties. Let me tell you, it's much worse when all your peers have perfect complexions. And it doesn't help that most traditional acne skin care products are completely ineffective at preventing and healing pimples. So what can you do to clear your complexion?

If you have suffered from this problem for any length of time, then you've probably already tried all the usual acne skin care products. I'm talking about Oxy, Clearasil, Neutrogena, and other treatments that contain benzoyl peroxide or salicylic acid -- two of the most common ingredients used in over-the-counter creams and gels.

You might have even been to the dermatologist for stronger acne skin care products that require a prescription. But even those medications and antibiotics don't work for everyone, and in some cases can make your problems worse.

Fortunately, alternative acne skin care products do exist. Now just to be up front, these items aren't specifically marketed as pimple treatments, but they've been found to work for many people and are therefore worth a try.

One non-traditional option to help you get clear now is jojoba oil. This product is an all-natural oil derived from a shrub-like plant native to dry, arid regions in the West. Jojoba oil is great for unclogging pores, which of course is important for controlling breakouts. It is relatively inexpensive compared to traditional acne skin care products, so look for it at a natural food store near you.

Another great weapon in the quest to eliminate pimples can probably be found in your medicine cabinet right now. The over-the-counter class of pain relievers known as NSAIDs (Non-steroidal anti-inflammatory drugs), which includes Ibuprofen and Naproxen, can be effective at reducing hormonal breakouts in some women.

So if you're a woman who breaks out during your menstrual cycle, you might want to take a couple of Motrin or Aleve tablets to help control pimples. Again, this information is not based on scientific research, but rather on the personal experience of regular people who suffer from blemishes and pimples. Just remember to exercise caution even when taking over-the-counter medication, and be sure to speak with your doctor before engaging in long-term use.

And finally, fish oil supplements are also worth a look for those of you tired of the usual lineup of acne skin care products. Fish oil supplements are fast acting, and provide your body with essential oils that are crucial for a clear complexion. This is actually the product that ended up working best for me, so after futilely fighting zits for more than 15 years, I can finally say that I love the way my face looks and feels!

Eating Apples and Acne Diets

Acne plagues a huge number of teens and young adults. People with naturally oily skin tend to fall victim to acne, usually in the the adolescent stages. You've probably heard all the comforting remarks ... “you'll grow out of this stage and when the rest of your peers are looking wrinkled in their 40s, you'll be looking young...”.

However, that's not much comfort today. While it is true that people with more natural oil in their skin do usually retain youthful skin for years longer than their dry-skinned counterparts, this doesn't do you much good as a teen who desires a clear complexion now.

This is a home remedy for acne that works, both today and twenty years from now and offers an effective solution to a clear complexion now and a youthful look in later years.

There is no quick cure but diet is key to a good complexion, whether you are prone to acne or not. If you suffer from acne, take up this acne diet program and watch how your skin benefits, from simple changes and practices in the foods you eat. Which would you rather do, live with your pimples, spend money later for laser scar treatments or enjoy eating some of the best foods for healthy skin?

The main nutrients which affect and nourish the skin are vitamins A, C, E and zinc. As you might guess, these nutrients are found in abundance in produce. Many people who suffer from acne are deficient in these nutrients.

While you may think you're getting plenty of produce, it may be that you need these nutrients in greater quantities than other people. Genetic factors can play a role. For example, the medical community consistently warns us of the dangers of too much sodium.

However, certain ethnic groups, such as Native Americans and Eskimos, seem to have a need for large quantities of salt, while still maintaining perfect blood pressure.

The acne diet program should include extra amounts of the anti-acne nutrients to counteract the excess oil production, while still maintaining a healthy dose of nutrients which gives a proper balance between oils and well nourished skin.

Salads are the ideal menu item in the acne diet. Dark green, leafy veggies are full of nutrients which combat acne. Snip copious amounts of fresh parsley into every salad, along with brightly colored vegetables, such as citrus fruits, avocados (loaded with vitamin E), sweet bell peppers, a plentiful source of vitamin A and C, and avocados, replete with vitamin E. Fruit and vegetable juices are also an integral part of the acne diet program.

Eating just one power-packed salad each day can reduce outbreaks of acne tremendously. Learn to like your produce.

Here's a short list of the fruits and veggies which make up a successful acne diet: apples, avocados, grapes, blueberries, bananas, cantaloupe, artichokes, carrots, corn, broccoli and cucumbers. The acne diet program can find many ways to integrate these foods in to a delicious way to eliminate acne.

There are so many ways to vary your acne diet, you should never become bored with your menus. Try to use organically grown produce, as possible. You'll get more bang for your nutrition buck this way.

As for the rest of your menu items, stay away from fatty and deep-fried foods. Likewise, avoid caffeine and saturated fats. Want a treat? Broil some fish and some garlic bread, brushed with olive oil to accompany your salad. Dice up a tomato and sprinkle some olives and minced garlic on top of the bread. So what should you avoid in an acne diet program? Caffeine, sugar and fried foods.

Unfortunately, there's no single solution that will help eliminate pimples once and for all. If there were, we'd all know about it, we'd buy that one product, and we wouldn't have to waste our time with anything else. But until that happens, how about trying some alternative acne skin care products. You might surprise yourself and find something that works for you!

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