Just about everyone has skin problems of some sort and there are many causes. The question I get often from my models is about whether acne and diet are related. Hold tight – you are about to find out.
Acne and Diet in the Modeling World – Yes, Models Have Skin Problems Too!
As a model photographer, I know there is nothing much worse than an acne outbreak the day before a photo shoot.
I’ve actually had models cancel the shoot because they could not cover up their skin “condition” on the day they were scheduled. That’s why I felt this article had to be written.
Taking care of your skin is important, even if you are not a famous super model strutting the runway.
Can Diet Enhance Clear Skin?
Clear skin could be related directly to what you eat as stated in this piece about acne and diet. Get some pointers and put the tips to work for you.
A frequent problem experienced by fashion and female beauty models is blemishes. There are many “cures” on pharmacy shelves but which one to choose? Here is a quick report about acne and diet to clear up some myths about skin care.
First, Understand How Diet & Acne Work
Up until recently, the connection between acne and diet was not very well understood. Many people with skin care problems figured that it was just a matter of a chemical imbalance of some sort. It is true that there is a genetic component to acne breakouts and blemishes, but genetics is not a whole story.
Nowadays, people understand that diet and acne go together. Eat a healthier diet and you will have better skin in the long run.
Not an Overnight Blemish Cure
If you want to explore the acne and diet connection, you definitely need a lot of patience. Your diet will not necessarily treat acne overnight, so you have to have the will to stick with it.
What you want to do is to eat less greasy food, more natural food, and particularly more vegetables and fruits. Eat unprocessed food as much as possible – even eliminate it if you can – and it will help you treat your acne.
Allergies and Skin Care
One of the most difficult things to figure out when researching acne and diet is whether food allergies play a part in your skin breakouts. You can cut out unhealthy food and still have dietary acne because of some undetected food allergy.
The best way to catch it is to keep a careful watch over what you eat. Many people who are suffering from acne breakouts like to keep a food log and an acne log. They write down what they eat at every meal and how bad their skin looks at various points.
Acne Cure by Elimination
By keeping track of these two factors, they can slowly rule out possible food allergies. This is especially a good idea if you eat a wide variety of foods.
That way, there might be a long break between eating the same food twice. When you have a breakout, it will be easy to isolate which part of your meal caused it.
Natural Remedies for Acne
Many of the best treatments for acne actually come from your diet. For example, many different vegetables contain vitamin A – an invaluable acne treatment.
Experts on acne and diet will tell you that your diet doesn’t necessarily have to hurt you. As a matter of fact, getting the right vitamins can be one of the greatest aids to treating acne.
It is all a matter of carefully planning out your meals ahead of time so that you don’t eat foods that are bad for your skin complexion and do eat lots of foods that are good for it.
Don’t Give Up!
If you stick with a good healthy diet, combined with effective acne lotions and other treatments, you can take care of the worst skin problems much more easily.
“Acne No More”
There is one treatment solution which has been getting top reviews for many years and it’s called “Acne No More“.
I won’t go into details because the official site has a great video explaining how it works. Go here to watch it and let me know how you feel about it.
You may end up needing to go to the dermatologist, but then again you might just be able to beat it on your own with acne and diet awareness.
Start by eating right and treating your skin problems today so you don’t end up with ugly scars tomorrow. – Bob Pardue. Watch the acne video here >>
Filed under: Beauty